Product Description
Feel Radiant From the Inside Out
Looking to transform your hair and skin naturally? Say hello to Glow Up! Your Ultimate Food Checklist for Healthy Hair & Radiant Skin—the easy-to-follow, expert-crafted digital guide designed to nourish your beauty from within. This downloadable checklist is your go-to cheat sheet packed with powerful, nutrient-rich food suggestions to help you glow—literally. Whether you’re tired of dull skin, breakouts, or thinning hair, this guide shows you exactly what to eat to shine brighter, feel better, and look amazing, naturally.
What’s Inside
- Load up on Omega-3s: Eat fatty fish (salmon, mackerel, sardines), snack on chia seeds and walnuts
- Vitamin C is Your BFF: Boost collagen with citrus fruits, strawberries, bell peppers, and kiwi
- Protein = Building Blocks: Fuel your body with lean meats, eggs, beans, and tofu
- Zinc & Selenium for Strength: Find them in pumpkin seeds, Brazil nuts, and whole grains
- Hydrate, Hydrate, Hydrate: Keep skin plump and hair shiny with 8+ glasses of water daily
- Antioxidant-Rich Veggies & Fruits: Load up on spinach, kale, blueberries, and carrots
- Healthy Fats are a Must: Add avocado, olive oil, and nuts to your daily meals
- Limit Sugars & Processed Foods: Say goodbye to breakouts and hello to clarity
- Don’t Forget Your Biotin Boost: Eggs, almonds, and sweet potatoes for growth and repair
Benefits You’ll Love
- Simple, science-backed food choices for healthy hair and skin
- Quick to read, easy to follow—no fluff or confusion
- Perfect for busy people who want fast, visible results
- Supports long-term skin and hair wellness from the inside out
- Digital format—download once and use it forever!
Who It’s For
This checklist is ideal for anyone wanting to improve their beauty routine through nutrition—no matter your age or background. If you’re looking for food for healthy hair and skin that actually works, this is your starting point. Whether you’re on a wellness journey, battling breakouts, or aiming to restore your hair’s shine, this guide will meet you where you are.
What Makes It Different
Unlike other wellness ebooks, this checklist is short, actionable, and laser-focused. No pages of filler or diet overwhelm. Just what to eat, why it helps, and how to use food for healthy hair and skin every day—effortlessly.
Ready to Glow Up?
Download Glow Up! Your Ultimate Food Checklist for Healthy Hair & Radiant Skin now and start feeding your beauty from within. It’s time to eat your way to glowing skin and luscious locks—one delicious bite at a time!
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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